Biohacking habits that I feel are overrated

What’s definitely worth the hype and what isn’t…

You realize I really like an excellent wellness gadget, particularly when it truly helps you’re feeling higher. I’ve tried so much over time – some had been gamechangers, others… not a lot.

There’s a lot noise within the biohacking world proper now that it could really feel such as you want a $10,000 setup simply to have first rate power or sleep by means of the evening. Spoiler alert: you don’t.

Listed here are some biohacking merchandise (and tendencies) that I feel are completely overrated – and what to do as a substitute for actual, sustainable outcomes.

(price mentioning right here that my fave Lumebox and castor oil pack usually are not overrated)

Biohacking habits that I feel are overrated

1. Taking a Million Dietary supplements “Simply As a result of”

For those who’ve ever checked out somebody’s complement shelf and thought, “Ought to I be taking extra??” –  you’re not alone. However loading up on random drugs and not using a clear purpose can burden your liver, drain your pockets, and presumably make signs worse.

Many people are taking issues our our bodies don’t even want – or can’t take in correctly – as a result of we noticed somebody on TikTok advocate it.

Do that as a substitute:

Get practical testing finished first. This might embody minerals, intestine well being, irritation, hormones, and meals sensitivities. I do that with my 1:1 shoppers, and it modifications every thing. You’ll get monetary savings and get higher outcomes by solely supporting what your physique truly wants. Testing removes the guesswork. For those who’re occupied with leanring extra, e-mail me gina@fitnessista.com topic TESTING.

2. Chilly Plunges for Everybody

Chilly plunges are in every single place proper now. Whereas they will have some advantages (like decreased irritation and elevated resilience), they’re not a match for everybody, particularly ladies coping with hormonal imbalances, adrenal fatigue, or autoimmune flares.

In case your nervous system is already operating on overdrive, leaping into a bath of freezing water may simply stress it out much more.

Do that as a substitute:

Begin sluggish. Strive a brief chilly bathe on the finish of your heat bathe, or end with a splash of chilly water in your face. Give attention to nervous system regulation first – suppose breathwork, mild motion, and prioritizing sleep. Then, in case your physique feels prepared, step by step introduce chilly publicity. Additionally warmth publicity, like my beloved sauna blanket, is usually a significantly better match!! I WAY desire warmth over chilly.

3. Tremendous Expensive PEMF Units with Wild Claims

I really like PEMF remedy and use the HigherDOSE GO Mat regularly – it’s a part of my morning routine. However a number of the extraordinarily costly PEMF mats in the marketplace promise every thing from whole therapeutic to “reprogramming your cells.”

Do that as a substitute:

Discover a well-reviewed, reasonably priced PEMF machine that matches your wants. Use it constantly and mix it with different therapeutic instruments like crimson mild remedy, grounding, or journaling. It’s not in regards to the fanciest machine; it’s about your habits. Use FITNESSISTA15 for 15% off HigherDose!!

4. Nootropic Blends with Zero Analysis

These “brain-boosting” powders and capsules may look cool in your shelf, however many are stuffed with proprietary blends and stimulants with little precise analysis behind them. Plus, in the event you’re already operating on low sleep, I hate to say it, however a mushroom powder isn’t going to repair it.

Do that as a substitute:

Help your mind naturally: get daylight within the morning, eat wholesome fat, and take a look at whole-food-based adaptogens like lion’s mane, L-theanine, or magnesium threonate from respected manufacturers. Actual power begins with foundations: sleep, blood sugar steadiness, and hydration.

5. Blue Mild Glasses… All Day Lengthy

Blue mild blockers at evening are tremendous useful. However carrying orange glasses all day? Not useful. Your physique wants blue mild within the morning and early afternoon to assist power, alertness, and circadian rhythm regulation.

Do that as a substitute:

Expose your eyes (no glasses or contacts) to pure mild inside half-hour of waking. Even 5–10 minutes exterior helps set your circadian rhythm, assist cortisol steadiness, and enhance your sleep later that evening. For the most effective blue mild blockers that you should utilize all day (simply swap the lenses), I extremely advocate Vivarays (code FITNESSISTA).

6. Sleep Trackers That Stress You Out

I’ve used just a few trackers over time, and right here’s the reality: if it’s inflicting extra stress or making you obsess over your “sleep rating,” it’s most likely not serving to. Sleep is about greater than knowledge; it’s about how you’re feeling.

Do that as a substitute:

Monitor how rested you’re feeling every morning and deal with making a bedtime routine you truly look ahead to: magnesium, stretching, a e book, or the sauna blanket. Belief your physique greater than your app.

7. $7,000 Chilly Plunge Tubs

I’ll say it once more for the individuals within the again: you do not want a luxurious ice tub to get the advantages of chilly publicity. Chilly remedy is superb, however a each day 60-second chilly bathe works simply as properly (and prices precisely $0)

Do that as a substitute:

Use what you’ve received. A bowl of ice water to your face, a chilly rinse after your bathe, or a DIY chilly tub within the tub with some ice packs from the freezer. Bonus: it builds resilience and may assist the vagus nerve.

Pleasant reminder:

Biohacking will not be about doing every thing or having all the flowery instruments; it’s about being intentional together with your habits, your power, and your well being.

If one thing feels prefer it’s including stress, draining your pockets, or creating confusion… it’s most likely not serving to.

Begin with the fundamentals:

High quality sleep

Actual meals

Nervous system regulation

Purposeful testing

Motion you’re keen on

Morning mild

Aware stress assist

Probably the most highly effective biohacks are easy, constant, and sustainable.

Let me know in the event you’ve tried any of those tendencies or if there’s one you’re interested by – I’m blissful to check issues so that you don’t must. 😉

xo,

Gina

For a roundup of my FAVE biohacking products, check out this post

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