Chili-Lime Baked Hen Tenders

This recipe is the grown-up model of hen tenders that you’ll completely love! They’re tremendous crispy, moist, and have a little bit zing from the chili-lime taste combo. That is positively a hen tender that adults, youngsters, and everybody in between will love.

For less difficult hen tender recipes, attempt our Crispy Air Fryer Chicken Tenders.

Why My Recipe

Lime zest and juice are used within the coating, in addition to ancho chili powder for nice taste from just some components.
Panko bread crumbs make these hen tenders further crispy.
A easy, tangy Greek yogurt dipping sauce goes completely with these crunchy tenders.

Chili-Lime Baked Chicken Tender being dipped into the sauce.

This recipe got here to me as many recipes do….whereas strolling the isles on the grocery retailer. This one occurred in Costco. I discovered myself with an infinite quantity of hen tenders in my procuring cart. It’s Costco, so it was sufficient to feed my little household hen fingers for every week. Let me inform you, they wouldn’t complain about that. I did some experimenting with all kinds of various variations of hen fingers that the grown ups in the home may take pleasure in simply as a lot as the youngsters.

Ingredient Notes

Ingredients used to make Chili-Lime Baked Chicken Tenders.

Hen Tenders: The star of the dish. Take away the little tendon for extra gratifying consuming.
Panko Breadcrumbs: We want Panko as a result of it offers the right crispiness that resists changing into soggy when reheating. If wanted, you’ll be able to all the time substitute with plain breadcrumbs.
Melted Butter: Used to coat the hen with the breadcrumbs.
Ancho Chili Powder: Provides a gentle smokiness with out being overwhelmingly spicy. Common chili powder can work, however ancho offers you a deeper taste that’s sweeter.
Greek Yogurt: Use plain Greek yogurt for the dipping sauce. Bitter cream can be used in its place.
Limes: Used for juice and zest in each the coating and sauce for the right citrus zing.

Hen Choices

If a recipe requires hen tenders however you solely have boneless, skinless hen breasts available, don’t fear! You’ll be able to simply use hen breasts in its place.

To make use of boneless, skinless hen breasts in a recipe that requires hen tenders, merely slice the hen breasts into skinny strips. Upon getting sliced the hen breasts into strips, you’ll be able to cook dinner them based on the recipe directions. The cooking time could also be barely longer than the recipe requires, as boneless, skinless hen breasts are thicker than hen tenders. You’ll want to verify the interior temperature of the hen to verify it’s cooked by way of and fit for human consumption.

Breadcrumbs

Panko breadcrumbs are used on this recipe as a result of they’re bigger and supply a crunchier texture. When you don’t have Panko breadcrumbs available, common breadcrumbs will even work, however the texture of the coating shall be barely completely different and never as crunchy.

Chili-Lime Baked Chicken Tenders on a sheet pan.

Make it a Meal

Potatoes: Pair these hen tenders with some Air Fryer French Fries or hold it easy and make some Baked Potatoes. Simply throw them within the oven or air fryer whereas the hen bakes.

Protein Bowl: Serve on a mattress of rice or quinoa, add beans and veggies, and also you’ve acquired a simple and filling bowl. Drizzle it with the chili-lime dipping sauce or your favourite dressing.

Salad or Wrap: Repurpose these leftovers and easily slice your hen and use in a salad or lettuce wrap.