Hair Tissue Mineral Evaluation (HTMA) Take a look at overview and my outcomes

Sharing my expertise with Hair Tissue Mineral Evaluation and my outcomes.

Hello buddies! How are ya? I hope you’re having fun with the day up to now. At this time is admin stuff, plus a house power coaching exercise and breakfast for dinner tonight.

For at present’s submit, I wished to share my expertise with HTMA as one of many testing instruments I’ve been utilizing. I shared extra about my food sensivity test here, and can do one other submit on my Candida, Metabolic, and Nutritional vitamins take a look at. It’s been actually unimaginable to get insights about imbalances, attributable to being mineral poor, particularly with the attention and autoimmune stuff I’ve skilled up to now yr.

At first look, HTMA looks as if *easy* hair testing, however there’s a lot that goes into it, and SO a lot that it might probably inform you. It’s a snapshot of how your physique is responding to emphasize. After we’re burdened, we burn by our minerals extra rapidly, which might depart us depleted and exhausted with no protection for the toxicity we recurrently encounter. This can be a really useful postpartum device, as infants use vitamins from the mother. The minerals work in pairs, so it’s essential to look at the ratios and relationships between the minerals, and attempt to discover steadiness. There’ll by no means be a *good* HTMA take a look at consequence; it’s extra about seeing enhancements in your physique over time.

Embarking on a journey to grasp your physique’s distinctive wants and intricacies is a strong step in direction of holistic well-being. At this time I’m going to share what this take a look at entails, its advantages, the method, and my private expertise.

Be aware: This data relies on private expertise and schooling. Seek the advice of with a healthcare skilled for personalised recommendation. This take a look at doesn’t diagnose, forestall, deal with, or treatment sickness or illness. It’s merely an informational device to your distinctive physique. 

Hair Tissue Mineral Evaluation Take a look at overview

What’s HTMA and What Can It Inform You?

HTMA is a diagnostic device that analyzes mineral content material in your hair tissue. As our hair displays the mineral composition of our physique, this non-invasive take a look at presents a window into the previous 90 days of mineral imbalances, heavy steel publicity, and potential dietary deficiencies. Whereas it’s not designed to prognosis particular illnesses, it goes past surface-level signs, and might help uncover root causes of assorted well being points. Minerals are important for our complete physique and are the “spark plugs.”

Professionals and Advantages:

HTMA offers a holistic perspective in your mineral standing, aiding within the identification of imbalances or excesses which will contribute to well being challenges, supplementing conventional medical recommendation. It might probably additionally give perception into your nervous system, adrenal perform, thyroid perform, and absorption. In fact, issues that assist our physique grow to be extra regulated typically have added bonus of bettering our psychological well being which may even assist battle despair.

Early Detection: Detecting mineral imbalances early permits for proactive changes to forestall potential well being points

Tailor-made Diet: With insights from HTMA, personalised vitamin plans could be crafted to handle particular deficiencies and promote total well-being.

Cons:

Exterior Contamination: Exterior elements like hair merchandise or environmental publicity could affect take a look at outcomes. Selecting a good lab and following pre-test pointers mitigates this concern.

Find out how to Take the Take a look at:

Buy the Package: Choose a reliable HTMA supplier and order your equipment. (I work with purchasers with test-only packages, and as a part of 1:1 teaching.)

Acquire Hair Pattern: Observe the equipment directions to gather a hair pattern from the again of your head, closest to your scalp. You don’t want a ton of hair; it’s a couple of tablespoon. The take a look at equipment comes with a paper scale to make sure you have sufficient.

Ship to Lab: Mail the pattern to the designated lab for evaluation.

That is my take a look at – I did a full breakdown of the outcomes over on IG.

Who Could Profit from HTMA?

Persistent Well being Points:

People experiencing persistent well being challenges could profit from uncovering underlying mineral imbalances.

Athletes:

Optimizing mineral ranges is essential for athletes aiming to boost efficiency and restoration.

Preventive Well being:

Proactively addressing potential imbalances can doubtlessly forestall future well being points.

The Breakdown of HTMA Outcomes:

HTMA outcomes provide a complete breakdown of assorted minerals and heavy metals in your physique. Key minerals embody magnesium, calcium, potassium, sodium, and hint components like zinc and copper. Elevated or depleted ranges of those minerals can present insights into potential well being points.

Understanding Mineral Imbalances:

Magnesium: Deficiency could contribute to muscle cramps, anxiousness, and fatigue.

Calcium: Elevated ranges could impression cardiovascular well being and bone density.

Zinc: An important mineral for immune perform; deficiency can have an effect on wound therapeutic and immunity.

Copper: Imbalances could affect power ranges and contribute to hormonal points.

Decoding Heavy Steel Publicity:

HTMA additionally assesses publicity to heavy metals like lead, mercury, aluminum, and cadmium. Elevated ranges could point out environmental publicity or impaired cleansing pathways.

Hair Tissue Mineral Evaluation (HTMA) classifies people into totally different metabolic varieties based mostly on their oxidation charge. This charge, generally known as the metabolic kind, categorizes individuals into quick oxidizers, gradual oxidizers, or blended oxidizers.

Right here’s a really transient overview of every:

Quick Oxidizers:

Metabolic Traits: Quick oxidizers have a fast oxidation charge, which means their our bodies course of vitamins rapidly.

Frequent Traits: They might expertise bursts of power adopted by fatigue, have issue sustaining weight, and sometimes crave sweets.

Dietary Suggestions: Quick oxidizers could profit from a weight loss program wealthy in complicated carbohydrates, reasonable proteins, and wholesome fat to assist stabilize blood sugar ranges.

Gradual Oxidizers:

Metabolic Traits: Gradual oxidizers have a slower oxidation charge, which means their our bodies metabolize vitamins at a extra gradual tempo.

Frequent Traits: They might wrestle with low power, weight acquire, and expertise cravings for stimulants like caffeine.

Dietary Suggestions: Gradual oxidizers could profit from a weight loss program emphasizing lean proteins, complicated carbohydrates, and reasonable wholesome fat to assist sustained power ranges. Blended Oxidizers:

Metabolic Traits:

Blended oxidizers exhibit traits of each quick and gradual oxidizers, showcasing a steadiness between fast and gradual metabolic charges.

Frequent Traits: They might expertise a mixture of signs from each quick and gradual oxidizers, making their dietary wants a bit extra nuanced.

Dietary Suggestions: Blended oxidizers profit from a balanced weight loss program that includes components from each quick and gradual oxidizer dietary suggestions.

My Private Expertise:

Having undergone HTMA, I found precious insights into my mineral standing. The take a look at recognized areas of enchancment, guiding me in direction of focused dietary changes and supplementation. Whereas not a standalone answer, HTMA serves as a strong device in my holistic well being journey. (My meals sensitivity testing, exams that consider hormonal imbalances, and OAT had been additionally extraordinarily insightful!)

When you’re inquisitive about any practical testing, please ship me an e-mail gina@fitnessista.com topic TESTING

It makes such an enormous distinction to take dietary supplements your physique wants, as an alternative of ones you assume you *ought to* be taking (which might even be inflicting detrimental results). New 1:1 purchasers that signal with a 3-month package deal, they’ll obtain a free HTMA and Candida, Metabolic, and Minerals take a look at (a $499 worth).

Have a beautiful day and I’ll see ya quickly!

xoxo

Gina