Yearly, we get requested for a Match Bottomed Ladies reward information — and this 12 months, we needed to do issues in a different way.
If 2025 has taught us something it’s that our cash is healthier spent supporting actual people who give a shit — not simply Massive Field Billionaires.
As an alternative of one other listing of “must-have” devices from corporations who flood our inbox with requests to overview their merchandise and maybe couldn’t care much less about ladies’s wellness, we’re shining an enormous, sparkly FBG highlight on the creators, lecturers, coaches, and badass people who’ve been supporting the FBG mission for years.
These are our contributors, podcast friends, buddies of the model, and women-led small companies doing work that truly helps your physique, your pleasure, your resilience, and your sanity — and not using a aspect of weight-reduction plan tradition nonsense or misinformation.
So whether or not you’re gifting to somebody you like (together with your self — we see you 👀), listed here are choices that nourish our bodies, spark pleasure, construct energy, assist therapeutic, and assist ladies really feel sturdy, highly effective, and extra at residence in themselves.
Let’s store small. Let’s store values-aligned. Let’s store women-owned.
Let’s give items that really give one thing again.
2025 Match Bottomed Ladies Vacation Present Information
Girls-Owned Wellness Presents We Love (and Truly Use)
Small-Biz Presents That Help Pleasure, Energy, Therapeutic, and Actual-Life Wellness
The DAILY 5 Problem — by FBG Naomi Gottlieb-Miller
5 Minutes a Day. Zero Intimidation. Most Really feel-Good Motion.
If shifting extra persistently is in your want listing however has felt unimaginable, FBG Naomi simply made it totally doable.
5 minutes a day. For 28 days. That’s it — and it’s magic.
(Plus: the conduct change science closely helps this strategy to bite-sized habits for long-term sustainability.)
Naomi was certainly one of my first yoga lecturers and her sequencing is all the time so enjoyable and attention-grabbing. The time along with her in your mat flies in the absolute best approach. You’ll not remorse spending 5-minutes per day along with her, I promise.
The DAILY 5 is ideal for anybody who desires motion to really feel enjoyable, accessible, and non-intimidating.
It’s FREE too! Join under and for the subsequent 28 days, you’ll get a 5-minute motion apply — artistic yoga flows, mobility, body weight energy, and dumbbell strikes that meet you precisely the place you’re. You don’t want plenty of fancy props or plenty of area and even a variety of time. You simply want 5 minutes and the need to make motion a extra common a part of your life.
On-Demand Ageless Energy & Yoga Lessons — by FBG Karin Weinstein
Bone Well being, Nervous System Help, and Sustainable Energy at Any Age
Karin’s, our resident bone health specialist right here at FBG, has created an on-demand library of lessons that’s giving cozy-meets-powerhouse that each girl wants.
It’a a bit little bit of every little thing. Energy in your bones. Yoga in your nervous system. Motion that appears like nourishment, not punishment.
You’ll get immediate entry to a assortment of 100+ lessons designed to assist ladies who need sustainable energy and resilience at any age.
Contains Ageless Energy (beginner-friendly, bone-supportive energy coaching), somatic yoga, meditation, rest, and breathwork.
👉 Join here –> FBG Reader Perk: be a part of for less than $15/month (usually $20) for as much as 6 months with code FBG25. Cancel anytime.
The Flatten Your Stomach Problem: Core Therapeutic Version — by FBG Marlene Andersson
A Postpartum Core Reconnection Problem—With out Eating regimen Tradition, Disgrace, or “Bounce Again” Nonsense
Dealing with a significant life change like changing into a mother could be overwhelming. That features adjusting to how your physique feels.
However sadly, nobody actually teaches moms what to do after they provide beginning. They get books about sleep schedules, beginning solids, and the way to assist child’s physique … however virtually nothing about what her personal our bodies wants with a purpose to heal.
This 3-day problem is for mothers who need to really feel their core “come again on-line” so it truly helps you once more. It’s NOT about shrinking, spot-reducing, or “fixing” an issue space. It’s about therapeutic, reconnection, creating better stability, and bettering your high quality of life by serving to your physique really feel supported and robust as you enter (or re-enter) your mama bear period.
No disgrace. Simply actual info, compassionate teaching, and actions that reconnect you to your deep core muscle mass.
Think about feeling related to the remainder of your physique once more so you may get up, twist, choose up your kiddo or work out with out feeling disconnected out of your physique.
This problem additionally helps mothers perceive what’s truly occurring with their core post-birth and teaches easy steps to rebuild energy and stability. It covers physique consciousness, supportive motion, mild vitamin steering, and mindset patterns that preserve mothers feeling caught. That is about bettering high quality of life — not conforming to outdated “get-your-pre-baby-body-back” physique beliefs.
Footwork Blueprint Shuffle Dance Course — by FBG Alex Kennedy
A Pleasure-Ahead, Confidence-Constructing Dance Health Course for Each Physique
In case your 2026 vibe is motion that appears like a dance get together, then that is the course you want.
Shuffle dance is all around the interwebs and as somebody who has all the time felt suuuuuuuper awkward when doing choreographed dance strikes, I’ve to confess it’s all the time seemed fairly enjoyable.
I took a shuffle dance foundations class from Alex on doing the Working Man and I couldn’t cease smiling. Significantly, it’s like I slept with a coat hanger in my mouth. When was the final time train made you try this?
Okay, so I used to be fairly horrible at first (shocker!) however Alex breaks issues down in a approach that makes it easy to comply with. And I’ll be damned … I truly received it!
This course created by Alex covers the basics so you may study to shuffle from absolute zero — or stage up in case you’ve already been dabbling in your kitchen at midnight (no judgment).
Enjoyable. Joyful. Zero weight-reduction plan tradition. Most confidence building. Who couldn’t use extra of that of their lives proper now?
Educating Yoga to Athletes On-line Coaching — by Sage Rountree
For Yoga Academics Able to Assist Athletes Carry out Higher and Really feel Higher
If you happen to’ve ever dreamed of serving to athletes (or your self) carry out higher and really feel balanced, Sage is the Yoga for Athletes GOAT. Her instructor coaching has formed tons of of lecturers since 2012 — together with me 🙋🏻♀️.
You’ll get a confirmed self-paced coaching with a stay mentorship part that helps yoga lecturers develop a distinct segment in working with athletes. Preferrred for brand new or skilled lecturers, coaches, PE lecturers, PTs, or athletes themselves. You’ll achieve the talents, confidence, and readability to make use of yoga to assist peak performers — from native golf equipment to professional groups.
The curriculum itself is delivered by way of on-demand video classes, a personal podcast, and the Educating Yoga to Athletes guide. And the perfect half … you’ll additionally get profession and enterprise development assist from Sage. She gives pitch assist, web site and advertising and marketing steering, and two 1:1 technique calls that can assist you land the gigs you need so you may recoup your coaching funding quick.
LIMITLESS Teaching — with me, FBG Alison Heilig
Totally Customized Energy, Conditioning, and Diet Teaching for Formidable Girls in Midlife
It makes use of my confirmed Age Athletically Technique™ to rebuild energy, stamina, and resilience in a approach that really works for actual life and retains you sturdy, highly effective, and sturdy for many years.
Why Small-Biz Presents Matter Extra Than Ever
Help Girls. Help Wellness. Help Actual People Doing Good Work.
Small-biz items hit totally different. They arrive with coronary heart. With group. With story. With actual people doing good work for different actual people.
Thanks for supporting creators who assist ladies’s well being — energy, sanity, pleasure, resilience, and autonomy.
Completely happy gifting, FBG fam. We love you massive. 💛 —Alison
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