The Fitnessista podcast

Hello pals! I’ve a brand new podcast episode stay and I’m so thrilled to share a solo episode with you all a few tremendous widespread and sometimes irritating matter: Why it’s exhausting to drop some pounds, even whenever you really feel such as you’re doing all of the issues!

183: Why You’re Not Shedding Weight (Even When You’re Doing All The Issues!)

Right here’s what we talk about:

Why “energy in versus energy out” isn’t the entire story with regards to weight reduction.

The essential function of mindset and stress in weight reduction resistance, and the right way to calm your nervous system.

Why under-eating could be tanking your metabolism, and the way reverse weight-reduction plan might help rebuild it.

The influence of hormonal imbalances (estrogen, progesterone, thyroid) in your weight reduction journey.

The usually-overlooked connection between intestine well being (parasites, Candida, SIBO) and irritation/weight reduction resistance.

How over-exercising (particularly an excessive amount of HIIT and cardio with out sufficient energy coaching) can backfire.

The significance of mineral stability and the way issues like stress, caffeine, and sweating can deplete important vitamins.

The hidden influence of toxin load from the environment on hormones and metabolism, and mild methods to assist detox pathways.

Why doing extra isn’t at all times the reply, and the significance of self-kindness, endurance, and enjoying the lengthy sport for sustainable outcomes.

and so.a lot.extra!

Companions:

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You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You can check out my review IHP Level 1 here and my review of Level 2 here.

Thanks a lot for listening and for your whole assist with the podcast! Please be sure you subscribe, and go away a ranking or evaluation if you happen to loved this episode. If you happen to go away a ranking, head to this page and also you’ll get somewhat “thanks” present from me to you.