6.20 Friday Faves – The Fitnessista

Hello pals! Completely happy Friday! How are you? I hope that you just’ve had an incredible week. I’m sorry for the crickets over right here this week – I solely managed to publish two posts as a ...

Advantages of a Sauna Publish Exercise

Sharing my ideas on utilizing a sauna submit exercise. In the event you’re searching for the right moveable possibility, take a look at my favourite sauna blanket. Use the code FITNESSISTA15 for ...

Healthspan vs. Lifespan: Why Ladies Are Dwelling Longer—however Not More healthy

We’re dwelling longer than ever earlier than—however are we dwelling higher?Because of medical advancements and way of life shifts, the typical lifespan has elevated greater than our ...

my Spanish journey – The Fitnessista

Sharing extra about how I’ve been engaged on Spanish over the previous couple of years and what has helped me essentially the most. Spoiler: Duolingo did nada for me. Hello associates! How are ...

6.13 Friday Faves – The Fitnessista

Hello mates! Blissful Friday! How are you? I hope you’ve had an exquisite week! We’re nonetheless right here in Sevilla and having fun with the superb meals, sights, buying, time with mates, and a ...

The Fitnessista podcast

Hello pals! I've a brand new podcast episode stay and I’m so thrilled to share a solo episode with you all a few tremendous widespread and sometimes irritating matter: Why it’s exhausting to drop ...

Your Pelvic Ground, Defined: A Candid Q&A with Floored Writer Dr. Sara Reardon

With regards to pelvic ground well being, girls are usually not nicely educated about how their our bodies perform. From a younger age we’re taught that vagina’s are soiled and a shameful a part of ...

30 minute excessive depth exercise

Sharing a 30 minute excessive depth exercise in case you’re searching for one thing that may problem you and make you sweat in a 30-minute block of time. Hello buddies! I hope you’re having a ...

Barcelona adventures – The Fitnessista

Sharing a few of our favourite Barcelona adventures. Hello mates! How are you? I hope that your week is off to a tremendous begin! We’re right here in Sevilla having fun with the beautiful sights, ...

How A lot Ought to You Eat Whereas Pregnant? Rethinking “Consuming for Two”

In case you are or ever have been pregnant, you’ve most likely heard somebody let you know that you simply’re “consuming for 2.” Usually it’s thrown about like a free move to doubling your meals ...