2.6 Friday Faves – The Fitnessista

Hello associates! Glad Friday! How are you? What are you as much as this weekend? We’re babysitting our little neice Daisy, going to P’s basketball sport, celebrating EJ’s birthday and watching ...

From Marathons to Ironmans: The Ladies Over 50 Redefining Athletic Growing older

In April 2025, I accomplished my first half marathon at age 44. It was a comparatively small race, with simply 91 finishers. Whereas the racers skewed towards individuals of their 30s and 40s, there ...

1.30 Friday Faves – The Fitnessista

Hello associates! Completely happy Friday! How are you? What are you as much as this weekend? We have now the standard basketball recreation shuffle, celebrating my brother’s bday, and I’m trying ...

Wholesome selfmade pet food recipe

Re-sharing this recipe for wholesome selfmade pet food as a result of each canines like it a lot! I take advantage of We Feed Raw because the meat on this recipe, and you need to use FITNESSISTA40 ...

Useful Health for Actual Life: The Case for On a regular basis Athleticism

Most individuals suppose athletes are those that prepare for a sport. However what for those who’re already coaching—simply with out which means to?Why Most Folks Don’t See Themselves as AthletesOnce ...

Low-Effort Wellness Habits That Really Make a Distinction

Sharing a few of my favourite low-effort wellness habits that truly make a distinction, as a result of not every part must be costly or difficult. 😉  Hello pals! How are you? I hope that you ...

1.23 Friday Faves – The Fitnessista

Hello buddies! Completely satisfied Friday! How are you? What are you as much as this weekend? I hope that every one of my buddies within the winter storm’s path keep secure and comfortable. This ...

Why Dance Is One of many Most Highly effective Confidence-Constructing Exercises

Dance isn’t simply one of the vital insanely enjoyable exercises—it’s additionally an entire confidence and resilience builder. I do know this as a result of I discovered to shuffle dance in 2019, ...

Group EquiLife detox – The Fitnessista

Sharing the main points about an upcoming Dr. Cabral 7-day detox. Sharing the main points right here and the way to take part in the event you’d like! Hello pals! How’s the morning going? I hope ...

what I would do in another way if I had been beginning my well being journey at this time

Chatting about what I’d do in another way if I had been beginning my well being journey at this time. Hello hello! And hey from San Diego! I’m right here for some mastermind adventures and getting ...