Air Fryer Greek Hen and Veggies

Who says air fryer hen must be boring? We are able to’t get sufficient of this scrumptious Greek Hen and Veggies recipe. With our tangy lemon and herb marinade, you get tender, juicy hen infused with the sunshine, vibrant flavors of the Mediterranean. This recipe is packed filled with recent veggies and topped with a sprinkle of crumbled feta cheese. We promise you’ll need to make this straightforward recipe a staple in your weekly routine.

On the lookout for simpler, air fryer recipes? Attempt our Air Fryer Garlic Lime Hen.

Contemporary, Mediterranean substances ship large taste with out extra sugar and seed oils. The lemon juice in our marinade provides acidity, which helps tenderize the hen. The mixture of Greek spices, white wine vinegar, and olive oil delivers shiny, daring, and tangy taste.

Ingredient Notes

• Hen Breasts: You possibly can swap these for boneless hen thighs, simply add an additional 5-10 minutes of cooking time.
• Olive Oil: You need to use any impartial cooking oil like avocado or vegetable oil as nicely.
• Garlic: Freshly minced garlic supplies the very best taste, however jarred minced garlic works too.
• Lemon Juice: Contemporary is greatest however for those who’re brief on time, you should utilize bottled.
• White Wine Vinegar: Crimson wine vinegar or apple cider vinegar can be utilized instead in the identical quantity.
• Greek Seasoning: You possibly can simply discover this within the spice aisle of your grocery retailer or make your own from scratch.
• Zucchini: Be certain to slice the zucchini evenly so it cooks on the identical price as the opposite veggies. Yellow squash can be utilized instead.
• Crimson Onion: Crimson onion provides a pleasant pop of coloration and a barely sweeter taste.
• Tomatoes: Both grape or cherry tomatoes work. Provides freshness and acidity.
• Feta Cheese: Crumbled feta provides that signature tangy Greek taste.

Saline-Injected vs Pure Hen

When purchasing for hen, you may come throughout labels like “saline-injected” or “enhanced.” This implies the hen has been injected with a saltwater resolution to assist preserve it moist and enhance its look within the retailer. Whereas this may make the hen juicier, it may possibly additionally affect how your greens cook dinner.

Saline-injected hen tends to launch extra liquid because it roasts, which may trigger the veggies to turn into soggy for the reason that additional moisture prevents them from getting that good crisp. Should you’re utilizing saline-injected hen, you may need to roast your greens on a separate sheet pan to maintain them crispy.

Pure, unenhanced hen releases much less liquid throughout cooking, permitting your veggies to roast superbly proper alongside it. For the very best outcomes, verify the label for pure hen—you’ll get crispier veggies and keep away from paying additional for added water weight!

Air Fryer Suggestions

Use a Liner: Cleansing up is a breeze for those who use air fryer parchment liners. Much less scrubbing, extra having fun with.

Don’t Overcrowd: Give your meals some respiratory room within the air fryer basket. In case your air fryer isn’t large, cook dinner in batches—it’s price it for these completely golden outcomes. And don’t neglect to toss or shake the whole lot midway by means of so all of it cooks good and evenly.

Hold an Eye on Issues: Air fryers work quick, and no person needs overcooked hen. Use a meat thermometer for those who can (to achieve a protected inside temperature of 165°F) and verify on issues towards the tip so that you nail that good doneness.

Extra Serving Choices

Wraps: This hen can simply be shredded or sliced into strips and utilized in a lettuce wrap or pita. Be certain so as to add a sprinkle of feta cheese or perhaps a drizzle of tzatziki sauce.

Make a bowl: Add rice or pasta, and also you’ve received a wholesome, protein-packed bowl. You too can use quinoa as a substitute of rice for added fiber and protein. Garnish with feta cheese and a squeeze of recent lemon juice.

Additional Veggies: Beef up this meal with additional veggies like cucumber, olives, mushrooms, bell peppers, and yellow squash. Double this recipe with the added veggies and you’ve got a light-weight but filling meal that’s good for meal-prepping.