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Mango Rooster Salad

This crisp, colourful salad options juicy mango, tender rooster, and crunchy veggies, all tossed in a tangy Asian dressing and topped with toasted peanuts for a vibrant, flavor-packed dish!

Mango Chicken Salad in a bowl with peanuts , green onions and sesame dressing
  • Taste: Vibrant, tropical, and flippantly savory, this salad delivers the right stability of candy, tangy, and recent in each chew.  
  • Really helpful Instruments: A veggie chopper will make prep work a breeze. Retailer the whole lot in prep containers to whip up a recent salad each day of the week.
  • Swaps: For a nut-free salad, use pepitas, sunflower seeds, hemp seeds, or homemade croutons.
lettuce , mango , cabbage , peanuts , cucumber , chicken , green onions , sesame dressing , mint , cilantro , pepper with labels to make Mango Chicken Salad

Ingredient Suggestions

  • Mango: Select a complete, unbruised mango that’s barely delicate. If utilizing frozen mangoes, they need to be thawed earlier than dicing.
  • Rooster: Rotisserie chicken makes this dish come collectively rapidly, however you should utilize sliced rooster thighs or grilled chicken breasts.
  • Greens: Go for colour! Add purple bell peppers, crisp inexperienced or purple onions, and use English cucumbers, as they keep crunchy longer than common subject cucumbers.
  • Greens: Use a bag of shredded coleslaw and salad combine to avoid wasting on prep.
  • Dressing: Purchase or DIY? Do this Thai-inspired sesame ginger dressing or this cilantro lime dressing.

Simple Salad Variations

  • No mangoes? Strive utilizing a jar of mango chutney and drop small dollops into the salad in Step 2. Or strive diced peaches or nectarines, sliced strawberries, or blueberries.
  • It is a nice recipe for utilizing up leftover veggies like peas, corn, asparagus, mushrooms, or tomatoes.
  • Strive a special protein like grilled shrimp, salmon, or tuna, and even tofu for a meatless major.
  • Strive different toppings like pickled red onion, crumbled feta, diced avocados, savory chopped bacon, or pickled jalapenos.
adding sesame dressing to Mango Chicken Salad

Preserve It Contemporary

Retailer leftovers within the fridge as much as 3 days, conserving salad, fixings, and dressing separate. Stir earlier than serving as a salad or use in pita pockets or wraps for a fast lunch.

Contemporary Fruity Salads

Did you make this Mango Rooster Salad? Go away a remark and ranking under.

image of Everyday Comfort cookbook by Holly Nilsson of Spend With Pennies plus text
mango chicken salad prepared in a serving dish

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Mango Rooster Salad

This scrumptious mango rooster salad is the right fusion of Asian impressed flavors with protein, recent fruits, and veggies.

Prep Time 20 minutes

Prepare dinner Time 5 minutes

Whole Time 25 minutes

  • In a big bowl, add romaine, cabbage, and bell pepper. Toss to mix.

  • High with rooster, diced mango, and sliced cucumber.

  • Drizzle with the dressing and prime with inexperienced onions, cilantro or mint, and roasted peanuts.

Different non-compulsory additions to this salad embrace recent bean sprouts, sliced snap peas, julienned carrots, or water chestnuts.

Energy: 367 | Carbohydrates: 21g | Protein: 26g | Fats: 22g | Saturated Fats: 3g | Polyunsaturated Fats: 10g | Monounsaturated Fats: 7g | Trans Fats: 0.03g | Ldl cholesterol: 62mg | Sodium: 612mg | Potassium: 836mg | Fiber: 5g | Sugar: 14g | Vitamin A: 8319IU | Vitamin C: 88mg | Calcium: 87mg | Iron: 2mg

Diet info offered is an estimate and can differ primarily based on cooking strategies and types of substances used.

Course Rooster, Primary Course, Salad
Delicacies Asian Fusion
Mango Chicken Salad with a title
crisp and tangy Mango Chicken Salad with writing
close up of Mango Chicken Salad with dressing and a title
Mango Chicken Salad in a bowl and close up photo with a title

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